A Guide on How to STOP SMOKING Cigarettes by Not Smoking at All
The author, Leah Nelson, PhD, is an assistant professor at California State University, Sacramento. Her book, The Papers’ Guide to E-Cigs, premiered in 2021 and is a comprehensive look at the emerging market for electronic cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wished to write an article to compare and contrast her views with those of other experts on the topic. Dr. Leah Nelson’s article will probably be worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I cannot believe how many smokers you can find who are really sincerely looking into getting started with e-cigs, but it seems like only a few hundred are really choosing it.” I completely agree and also have seen it first hand in interviews with bodegas and shop owners. A handful of people each month are buying a cool thing called a sync sound device to greatly help quit smoking.
According to leah nelson, “The vapor is supposed to go straight to your lungs so there is no burning or leakage. This is the theory…it has not happened for me yet. I then found out that the vapor doesn’t go far because some of it gets trapped in the mouth area and nose. I’m only about halfway through my third week of e-juice and I’m already experiencing problems with some of the outward indications of lung cancer and chronic coughing.”
The thing is that some people are allergic to the vapor that is included with using these exact things called “smoke bras”, and they get very little take advantage of the product. Some individuals claim to feel less cravings, but I don’t believe that is possible. That is a big problem because it is indeed difficult to quit cigarettes if you are always craving them. Addititionally there is the problem of nicotine addiction. Nicotine is a very powerful stimulant which might be extremely addictive. If someone has a lot of trouble getting during the day without cigarettes, they could be dependent on nicotine.
There is also a new product that you can buy called SmokeRX, a nasal spray that is being marketed by ALCOOM. I found this very interesting because the manufacturer claims that it can help people who are dependent on smoking but have a problem with nicotine withdrawal. Which means this nasal spray helps give them a “kick start” to quitting. Also, many people who are a little heavy smokers find that the cravings certainly are a lot stronger with this than they’re with a nicotine gum or aidan pills.
But even if the nicotine level is reduced and the need to stop smoking is greatly reduced, it isn’t going to happen overnight. People who quit smoking typically go through many stages. During the initial stages, they may notice that they crave cigarettes more. Of these stages, it is important to keep yourself busy and use up activities that keep you busy and active such Vape as for example listening to music or watching tv.
Another great aid that’s available to help you stop smoking and vaporize is water vapor. The makers of Vape cigarettes declare that vapors are 10 times stronger than the emissions from the cigarette. You will notice an improvement in your breathe a couple of days after you choose this method. Water vapor is inhaled and exhaled like everyone else would inhale and exhale a cigarette.
I understand that the idea of being able to quit smoking cold turkey may appear like a good thing, but there is another type of aid that can help. This is the “smoke bumper”. This is the patch that you put on your skin that gives you small electric shocks when you inhale or exhale smoke. This is used to train the human brain to not delight in smoking. This is simply not an FDA approved product, but I have already been using smoke bumper for approximately a month and I’m extremely happy with the results. You will have to read my full review for my experience though.